Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cardamom (Elettaria cardamomum) has a long history of use in traditional medicine systems, particularly in Ayurveda and traditional Arabic medicine, for the treatment of digestive complaints including dyspepsia (indigestion). In these systems, cardamom seeds and pods are often included in polyherbal mixtures intended to alleviate symptoms such as bloating, gas, and stomach discomfort. The rationale for its use is based on its reputed carminative properties—meaning it helps in relieving flatulence and promoting digestion.

Several ancient texts and traditional formulations cite cardamom as an ingredient for “soothing the stomach” and improving appetite. It is also commonly used as a digestive aid after meals in many South Asian cultures. However, scientific evidence for these uses is limited. While cardamom contains volatile oils such as cineole and terpenes that may have mild muscle relaxant and anti-inflammatory effects in the gut, clinical trials specifically evaluating its efficacy for dyspepsia are scarce. Some in vitro and animal studies suggest potential benefits, but these have not been robustly confirmed in humans. Most recommendations for cardamom in dyspepsia thus rely on historical precedent rather than modern clinical data.

In summary, the use of cardamom for dyspepsia is primarily justified by tradition, with only weak scientific support at present.

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