Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bitter Grass (often referring to Vernonia amygdalina or similar species, depending on region) has a long-standing traditional use in various parts of Africa and Asia as a remedy for digestive complaints, including dyspepsia (indigestion). The plant is known for its intensely bitter taste, which is believed in traditional medicine systems to stimulate digestive secretions, thereby aiding digestion and relieving symptoms such as bloating, flatulence, and discomfort after eating. This traditional rationale aligns with the general use of bitter-tasting herbs (so-called "bitters") in many ethnomedicinal practices worldwide.

However, scientific studies specifically evaluating Bitter Grass for dyspepsia are limited. Some in vitro and animal studies suggest that extracts of Vernonia amygdalina may increase bile secretion and stimulate digestive enzymes, which could theoretically support its traditional use. Nevertheless, robust clinical trials in humans are lacking, and the evidence base is not strong enough to draw definitive conclusions about its efficacy or safety for dyspepsia. Thus, the use of Bitter Grass for dyspepsia is primarily justified by traditional knowledge, with limited preliminary scientific support but not enough to be considered validated in a modern medical context.

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