Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Banana has a long history of use in traditional medicine systems for the management of dyspepsia (indigestion) and related gastrointestinal complaints. In Ayurveda and other traditional healing systems, ripe bananas are commonly recommended for soothing the stomach, reducing acidity, and alleviating discomfort associated with dyspepsia. The fruit is believed to have a demulcent action—coating the stomach lining and protecting it from irritation. Bananas are also noted for their relatively low acidity, soft texture, and content of pectin, a soluble fiber that may help regulate digestion and bowel movements.

However, scientific evidence supporting the use of banana specifically for dyspepsia is limited. A few studies have explored the anti-ulcerogenic and mucosal protective properties of banana, particularly unripe banana powders, in animal models. These studies suggest that certain compounds in bananas, such as flavonoids and phytochemicals, may help protect the gastric mucosa. Despite these findings, clinical trials in humans focusing directly on dyspepsia or functional indigestion are lacking.

Overall, while bananas are generally considered safe and may be soothing for some individuals with indigestion, the evidence for their efficacy in treating dyspepsia is primarily based on tradition and anecdotal reports rather than robust scientific validation.

More about banana
More about Dyspepsia

Other ingredients used for Dyspepsia

Other health conditions supported by banana

Products containing banana