Evidence supporting the use of: Apple
For the health condition: Dyspepsia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apple (Malus domestica) has a long-standing presence in traditional and folk medicine for addressing digestive ailments, including dyspepsia (indigestion). Historically, apples have been recommended for their gentle, soothing effect on the gastrointestinal tract. Traditional European herbal medicine cited apples as beneficial for “cooling” the stomach and alleviating symptoms like bloating and mild discomfort after eating. Their high fiber content, especially in the form of pectin, was believed to help regulate bowel movements and promote digestive health. Some traditions also advocated for the use of stewed or baked apples as a mild remedy for upset stomach, particularly in children and the elderly.

However, robust scientific evidence supporting apples specifically for the treatment or management of dyspepsia is limited. While studies have shown that dietary fiber from fruits, including apples, may help with general digestive function, most research does not focus on dyspepsia per se, but rather on constipation or overall gut health. The mild, non-irritating nature of apples and their fiber content may provide gentle relief for certain individuals, but their use in dyspepsia remains largely grounded in tradition rather than modern clinical trials or scientific consensus. Thus, while apples are safe and commonly consumed, their role as a specific remedy for dyspepsia is supported more by tradition than by high-quality scientific evidence.

More about apple
More about Dyspepsia

Other ingredients used for Dyspepsia

cutch
allspice
aloe vera
green chiretta
apple
artichoke
barberry
basil
myrobalan
berry flavor
betel
bilberry
black pepper
blackberry
rice
chamomile
Coptis chinensis
turmeric
curcumin
dandelion
fennel
flavonols
ginger
goldenseal
heartwood
Indian tinospora
licorice root
marshmallow
mustard seed
oregon grape
peppermint oil
phellodendron amurense
plantain
plum fruit
raspberry
slippery elm bark
sphaeranthus indicus
triphala
gastrodia
cardamom
papaya
Indian bael
neem tree
nut grass
alpinia galangal
clerodendrum indicum
ferula assafoetida
hedychium spicatum
anise
tinospora cordifolia
blackboard tree
caesalpinia crista
fumaria parviflora
swertia
peony
boxthorne
yarrow
prickly ash
myrrh
chrysanthemum
dioscorea
fern
hyacinth bean
sweetgums
morinda
trichosanthes
zanthoxylum
wood betony
white oak
indigo leaves
enzymes blend (proprietary)
geranium
Avens
Angelica
acacia
Agrimony
Achyranthes
Abrus
Amomum
Asafoetida
Ajuga
Anserina
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
Alsonia scholaris
Agrimonia pilosa
Asteracea
Ananain
Abuta
Aniseed myrtle
Arisaema
Black Seed
Bai Ji
Bidens pilosa
Blackthorn
Bicarbonate
Blepharis
Belleric myrobalan
Bistort
Butea monosperma
Barleria
Bitter Grass
Bael
Boswellia
Banyan
Bur-Reed
Black Nightshade
Bombax
Bitter principals
Black root
banana
Bergenia
Boerhavia diffusa
Centaury
Cinnamomum
Combretum quadrangulare
Clerodendrum phlomidis
Centaurium erythraea
Citron
Carry Me Seed
Capsaicin
Curcumen
Catechu
Campylandra fimbriata
Colombo
Corktree
Curcuma
Chirata
Costus
Colocynth
Celosia
Dianthrone
Dichrostachys glomerata
Elephant's Head
Embelia
Goldthread
Galangal
Lotus
Little ironweed
Snakeroot (unspecified)