Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jujube (Ziziphus jujuba), also known as Chinese date, has a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM). In TCM, jujube is commonly included in herbal formulations for its supposed ability to tonify the spleen, nourish the blood, and soothe the mind. It is also frequently used in combination with other herbs to treat coughs, especially those associated with dryness or deficiency. Ancient Chinese texts, such as the "Shennong Bencao Jing," document the use of jujube for various respiratory complaints, including cough and sore throat. The fruit is believed to have moistening and demulcent properties, which may help soothe irritated mucous membranes in the throat and airways. Modern scientific studies on jujube’s efficacy in treating cough are limited and mostly preliminary. Some research suggests that jujube extracts possess anti-inflammatory and antioxidant properties, which could theoretically provide relief for cough symptoms. However, high-quality clinical trials specifically evaluating its effectiveness for cough are lacking. Most of the available evidence remains anecdotal or based on traditional usage. Thus, while jujube is widely used in traditional herbal remedies for cough, scientific support for its direct efficacy is still limited.

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Nature's Sunshine Nervous Fatigue Formula (Chinese)
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