Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Japanese Apricot (Prunus mume), known as "ume" in Japan, has a long history of traditional use in East Asian medicine, particularly in Japan, China, and Korea. The pickled form of the fruit, umeboshi, and its extracts have been used as folk remedies for various digestive complaints, including constipation, especially in children. Historical records and traditional medical texts mention the use of Japanese Apricot for its supposed ability to stimulate digestion and promote bowel movements. The rationale is thought to be related to the fruit's organic acids, such as citric acid, which are believed to have mild laxative effects and improve gut motility. While there are anecdotal and traditional reports supporting its use, the scientific evidence remains limited. A few in vitro and animal studies have explored the effects of Japanese Apricot on gastrointestinal function, but robust clinical trials, especially in children, are lacking. Some small studies suggest that ume products may influence gut microbiota or increase bowel movements, but these findings are preliminary and not conclusive. Overall, the use of Japanese Apricot for constipation in children is justified primarily by tradition, with limited scientific validation and moderate evidence from small-scale studies or historical practice.

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