Evidence supporting the use of: Grape
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Grapes have been traditionally used as a home remedy to alleviate constipation in children and adults. The fruit contains natural sugars, fiber (both soluble and insoluble), and water, which can help promote regular bowel movements. In traditional medicine systems, such as Ayurveda and some folk remedies, grapes and grape juice are recommended for mild constipation, especially in children, due to their gentle and palatable nature. The fiber in grapes helps add bulk to stools, while the sorbitol (a sugar alcohol found naturally in many fruits) can have a mild laxative effect by drawing water into the intestines.

However, while there is anecdotal and traditional support for the use of grapes in treating pediatric constipation, robust scientific studies specifically examining grapes as a treatment for constipation in children are lacking. Most of the evidence is extrapolated from general knowledge about dietary fiber and fruit intake, both of which are associated with better bowel regularity. Clinical guidelines for pediatric constipation recommend increasing dietary fiber and fluid intake, which can include fruits like grapes, but they do not specifically highlight grapes over other fruits. Thus, the evidence rating is moderate for tradition-based use, but limited in terms of direct scientific validation.

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apricot
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fennel
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fig
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fructan
fructooligosaccharides (FOS)
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galactomannan
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Hydroxycellulose
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