Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Fig (Ficus carica) has a long-standing history as a traditional remedy for constipation, and in recent years, scientific studies have begun to validate its use, including in pediatric populations. Figs are rich in dietary fiber, which is a well-established agent for improving bowel regularity. The fruit contains both soluble and insoluble fibers, which add bulk to stool and promote peristalsis, facilitating easier defecation. A randomized, double-blind, controlled trial in adults found that fig paste significantly improved stool frequency, consistency, and reduced abdominal discomfort in patients with functional constipation. While direct high-quality studies in children are limited, the mechanism of action is consistent across age groups and fiber is a first-line recommendation for pediatric constipation according to established guidelines. Additionally, figs contain prebiotic compounds that may benefit gut microbiota, further supporting healthy bowel function. Case reports and small pediatric studies suggest benefit, and figs are often included in dietary advice for children with mild constipation. However, robust, large-scale trials specifically in children are lacking, which limits the strength of the evidence. Overall, the use of figs for constipation in children is supported by both traditional use and growing scientific evidence, mainly due to their fiber content, but more pediatric-specific research is needed for definitive conclusions.

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