Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus spp., particularly oranges and other citrus fruits, have a long history of traditional use for supporting digestive health, including alleviating constipation in children. This practice is largely based on the natural fiber content found in the pulp and segments of citrus fruits, as well as their mild laxative effect due to organic acids and water content. Historical and ethnobotanical records from various cultures highlight the use of oranges, tangerines, and similar fruits as part of home remedies for promoting regular bowel movements, especially in pediatric populations. However, the scientific evidence to support this traditional use is limited.

While dietary fiber is well-established as beneficial for constipation, and citrus fruits are a source of both soluble and insoluble fiber, there are few clinical trials specifically investigating Citrus spp. (or their juices) for treating constipation in children. Most pediatric guidelines recommend increasing fiber and fluid intake as a first-line intervention for functional constipation, and citrus fruits are commonly recommended as part of a high-fiber diet. Some small studies and observational data suggest that fruit consumption, including citrus, may correlate with improved stool frequency and consistency. However, these findings do not isolate citrus as uniquely effective compared to other fiber-rich fruits.

In summary, the use of Citrus spp. for pediatric constipation is primarily supported by tradition and general nutritional principles, rather than robust, direct scientific validation.

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