Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus fruits, particularly oranges, mandarins, and lemons, have a long history of use in traditional medicine for digestive health, including the relief of constipation. The traditional rationale is linked to their fiber content (mainly in the pulp and membranes) and the presence of certain organic acids which are thought to stimulate bowel movements. In various cultures, giving children citrus juice or sections of the fruit is a common home remedy for mild constipation.

However, scientific evidence specifically evaluating citrus fruits for the treatment of constipation in children is limited. Most available studies focus on overall dietary fiber intake or compare different sources of fiber, not citrus fruits in particular. Citrus fruits do provide dietary fiber, especially if consumed with the pulp, which can contribute to increased stool bulk and improved bowel regularity. Some small studies and case reports suggest that increasing fruit intake, including citrus, can be beneficial for children with mild constipation, but these are not high-quality randomized controlled trials, nor do they isolate citrus as the primary intervention.

In summary, the use of citrus for constipation in children is primarily supported by traditional use rather than robust scientific evidence. The rating reflects that while plausible mechanisms exist, and anecdotal reports are common, there is a scarcity of direct, high-quality research specifically validating citrus fruits for this indication in children.

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