Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cantaloupe (Cucumis melo) has been traditionally used in some cultures as a dietary aid for constipation, especially in children. The rationale stems from its relatively high water content and the presence of dietary fiber, both of which can help soften stools and promote bowel movements. Historical records and ethnobotanical sources mention the use of cantaloupe and other melons as gentle remedies for digestive issues, particularly in the context of increasing fluid and fiber intake. However, there is a lack of robust clinical studies or scientific trials specifically evaluating cantaloupe's efficacy for treating constipation in children. Most recommendations are based on its nutritional profile rather than direct evidence. The fiber content in cantaloupe is modest compared to other fruits known for laxative effects, such as prunes or figs. While increasing fruit consumption in general is supported by pediatric guidelines for managing mild constipation, cantaloupe itself is not highlighted as a preferred or particularly effective choice. In summary, cantaloupe’s use for childhood constipation is mainly traditional, with limited scientific validation and only indirect support from its nutritional components.

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