Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bottle gourd (Lagenaria siceraria) has a long-standing place in traditional medicine systems such as Ayurveda and Unani for managing digestive ailments, including constipation in children. Traditionally, its high water content and mild fiber contribution have been believed to aid bowel movements, making it a gentle remedy for mild constipation. In various Indian households, bottle gourd is often cooked and given to children as a soft, easily digestible food thought to help soften stools and promote regularity. However, scientific validation for its efficacy specifically in treating constipation—particularly in children—is limited. There are some studies that observe the general nutritional composition of bottle gourd, noting its fiber and water content, which could theoretically contribute to better bowel function. Yet, robust clinical trials or pediatric studies directly assessing its effectiveness for constipation are lacking. Most of the support, therefore, comes from traditional use and anecdotal evidence rather than rigorous scientific validation. While its general safety as a food and mild laxative effect are recognized, medical guidance should be sought for persistent constipation in children, and bottle gourd should not replace established pediatric treatments or dietary advice.

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