Evidence supporting the use of: Blueberry
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Blueberries have traditionally been used in various cultures as a supportive food for digestive health, including the management of constipation. The rationale is largely based on the fruit's fiber content—blueberries are a natural source of both soluble and insoluble dietary fiber, which can help promote healthy bowel movements by increasing stool bulk and water content. In folk medicine, especially in European and North American traditions, blueberries (and related berries) have been recommended for children and adults experiencing mild constipation.

However, direct scientific studies specifically evaluating blueberries’ efficacy in treating constipation in children are limited. Most available evidence is either extrapolated from general knowledge about dietary fiber or from studies on other fiber-rich fruits. While there is a scientific consensus that increasing dietary fiber can help alleviate constipation, especially in children, there are no robust clinical trials directly studying blueberries for this purpose. Therefore, while the use of blueberries can be justified by tradition and general nutritional principles, the scientific evidence directly linking blueberry consumption to constipation relief in children is weak. Parents should consider blueberries as part of a balanced, fiber-rich diet rather than as a primary treatment for constipation.

More about blueberry
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