Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries have been traditionally used in various cultures as a natural remedy to support digestive health and alleviate constipation in children. Their use is primarily based on the high fiber content present in most edible berries, such as blackberries, raspberries, and strawberries, which can help promote bowel regularity. The fiber in berries, especially insoluble fiber, adds bulk to the stool and can facilitate its passage through the intestines. Additionally, berries contain water and certain polyphenols, which may have mild laxative properties.

Despite their traditional use, the evidence supporting the use of unspecified berries specifically for constipation in children is limited and largely anecdotal. There are some small clinical studies and dietary guidelines suggesting that increasing fiber intake through fruits—including berries—can help manage mild constipation in pediatric populations. However, these recommendations typically mention fruit in general and do not single out berries as uniquely effective.

In summary, while there is a plausible mechanism (fiber content) and a history of traditional use, high-quality clinical evidence specifically validating the use of berries for treating constipation in children is sparse. Therefore, the use is best characterized as supported by tradition with moderate plausibility, but not robustly validated by modern scientific research.

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Other ingredients used for Constipation (children)

Other health conditions supported by Berries (unspecified)

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