Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apricot has a long history of use in traditional medicine systems, including those of China, Persia, and the Mediterranean region, for supporting digestive health and alleviating constipation. The traditional rationale for using apricot (Prunus armeniaca) in children and adults is based on its fiber content and the presence of natural sugars, both of which are believed to help stimulate bowel movements. Dried apricots, in particular, are commonly recommended due to their higher concentration of fiber and sorbitol, a sugar alcohol with mild laxative effects.

While there is ample traditional documentation of apricot's use for mild constipation, especially in children, robust clinical evidence is lacking. Most modern scientific studies on dietary management of constipation in children focus on fiber-rich fruits in general (such as prunes, figs, and kiwifruit), and apricot is sometimes included in these discussions due to its similar fiber and sorbitol profile. However, no large-scale, high-quality randomized controlled trials specifically assessing apricots for pediatric constipation have been published as of 2024.

In summary, the use of apricot for constipation in children is well-rooted in traditional medicine and supported by its nutritional profile, but only weak scientific evidence exists to validate its efficacy. As such, apricots may be included as part of a high-fiber diet, but should not replace established medical therapies for pediatric constipation.

More about apricot
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Products containing apricot

Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack