Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Apple fiber is primarily composed of insoluble fiber (cellulose) and soluble fiber (pectin), both of which play roles in digestive health. There is scientific evidence supporting the use of dietary fiber, including that derived from apples, for the management of constipation in children and adults. Fiber works by increasing stool bulk and water content, which can promote regular bowel movements. Several studies and clinical guidelines recommend increasing dietary fiber as a first-line non-pharmacological approach to treating functional constipation in children. Apple fiber, available as a supplement or through whole apples, contributes to this effect. A 2012 systematic review in Pediatrics on dietary interventions for childhood constipation identified fiber as beneficial in increasing stool frequency. While the specific effects of apple fiber compared to other fibers are less studied, apples are often recommended due to their palatability and content of both soluble and insoluble fibers. However, clinical trial data focusing exclusively on apple fiber, as opposed to mixed dietary fiber sources, is limited, which tempers the strength of the evidence. Overall, scientific consensus supports fiber-rich foods, including apples, as part of dietary modifications to alleviate constipation in children, but more targeted studies on apple fiber alone would strengthen the evidence base.

More about Apple fiber
More about Constipation (children)

Other ingredients used for Constipation (children)

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