Evidence supporting the use of: Apple
For the health condition: Constipation (children)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apples have a long history of traditional use in managing constipation, especially in children. This is largely due to their fiber content—especially soluble fiber in the form of pectin—and the belief that fiber helps regulate bowel movements. In traditional medicine and home remedies, apples are often recommended either raw, cooked, or as applesauce to encourage softer and more regular stools in children. From a scientific perspective, while apples do contain a moderate amount of dietary fiber (roughly 2-3 grams per medium apple), clinical evidence directly supporting their use specifically for treating constipation in children is limited and not robust. Most guidance about fiber for constipation in children is generalized and not specific to apples. Some studies on adults and mixed-age populations suggest that diets higher in fiber (including apple pectin) can improve stool frequency and consistency, but randomized controlled trials in pediatric populations using apples specifically are lacking. Nevertheless, apples are widely considered a safe, nutritious addition to the diet and may contribute to improved bowel habits as part of a fiber-rich eating pattern. Their traditional use persists because of their palatability, ease of preparation, and general safety profile for children.

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