Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tomato (Solanum lycopersicum) has been traditionally used in some cultures as a food to aid digestion and relieve constipation. This is primarily due to its high water content and dietary fiber, both soluble and insoluble, which can promote healthy bowel movements by softening stool and adding bulk. Folk remedies often recommend eating raw tomatoes or drinking tomato juice to stimulate bowel activity, especially in adults experiencing mild constipation.

However, scientific validation for the specific use of tomatoes as a treatment for constipation is limited. While it is well established that increased dietary fiber and hydration can prevent or alleviate constipation, research has not focused specifically on tomatoes as a therapeutic food for this condition. Instead, evidence comes from general dietary studies that associate high-fiber, water-rich fruits and vegetables with improved gastrointestinal health.

Therefore, the use of tomatoes for constipation is primarily supported by tradition and extrapolation from broader dietary recommendations rather than robust clinical trials. Tomatoes can be part of a balanced diet that supports regular bowel function, but should not be relied upon as a sole treatment for constipation, particularly in cases where medical evaluation is needed.

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More about Constipation (adults)

Other ingredients used for Constipation (adults)

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