Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate (Punica granatum) has been traditionally used in various cultures for digestive health, including the relief of constipation. In traditional systems of medicine, such as Ayurveda and traditional Persian medicine, pomegranate is sometimes recommended as a gentle laxative or as a fruit that promotes bowel regularity. The fruit is a source of dietary fiber, especially when the seeds (arils) are consumed whole, which may contribute to its traditional use in alleviating constipation.

Scientifically, however, there is limited direct evidence supporting the use of pomegranate specifically as a treatment for constipation in adults. Most clinical research on pomegranate focuses on its antioxidant properties, cardiovascular effects, or potential anti-inflammatory benefits rather than gastrointestinal motility or laxative effects. One plausible mechanism for its use is the fiber content in the edible seeds, which can aid in stool bulk and promote regular bowel movements in individuals with mild constipation. However, the fiber content is moderate compared to other high-fiber fruits, and there are no large, well-controlled clinical trials confirming its efficacy for constipation relief.

In summary, the use of pomegranate for constipation is primarily rooted in tradition and supported to a minor extent by its fiber content. Scientific validation is lacking, and stronger evidence is needed before it can be recommended as an effective remedy for this condition.

More about pomegranate
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Other ingredients used for Constipation (adults)

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