Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Pears are used to support or treat constipation in adults, and this use is backed by scientific evidence. Pears are high in dietary fiber, particularly insoluble fiber, which increases stool bulk and promotes regular bowel movements. A medium pear contains about 5-6 grams of fiber, contributing significantly to daily fiber intake. Additionally, pears are a rich natural source of sorbitol, a sugar alcohol with known osmotic laxative effects. Sorbitol draws water into the colon, softening stools and stimulating bowel movements.

Clinical studies have investigated the laxative effects of pears. For example, a randomized controlled trial published in Food & Function (2015) found that daily consumption of fresh pears significantly improved stool frequency and consistency in adults with chronic constipation compared to baseline. Another study in the Journal of Nutritional Science (2019) showed that pear intake increased stool frequency and improved gut microbiota composition, both of which are associated with better bowel health.

Health organizations, including the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), recommend increasing dietary fiber from fruits like pears as a first-line approach to relieving constipation. While more large-scale studies could further strengthen these findings, current evidence supports the use of pears as a natural and effective strategy for managing constipation in adults.

More about pear
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by pear

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