Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Myrobalan, particularly the species Terminalia chebula (also known as Haritaki), has a long-standing use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine for the management of constipation in adults. In Ayurveda, Haritaki is one of the three fruits in the Triphala formulation, which is widely used as a gentle laxative and digestive tonic. Traditional texts describe its ability to balance the digestive system, promote regular bowel movements, and remove toxins from the gastrointestinal tract. The fruit is believed to possess mild laxative effects, attributed to its content of tannins, anthraquinones, and chebulinic acid, which may stimulate bowel motility.

While there are some small-scale scientific studies on the laxative effects of myrobalan and Triphala, the bulk of evidence remains anecdotal or based on traditional use rather than robust clinical trials. Some pilot studies and animal research suggest that extracts of Terminalia chebula can increase bowel movements and improve stool consistency, likely due to its effects on intestinal motility and secretion. However, comprehensive placebo-controlled human studies are limited. Therefore, its use for constipation is primarily justified by a strong historical and traditional foundation, with emerging but still inconclusive scientific support.

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More about Constipation (adults)

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