Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Indigo leaves (from Indigofera tinctoria) have been used in traditional medicine systems, especially in parts of Asia, for a variety of ailments. In Ayurveda and some traditional Chinese medicine practices, indigo leaves have been used to address digestive issues, including constipation. The traditional rationale is often associated with the plant's purported ability to balance bodily humors or to cleanse the digestive tract. However, detailed references to indigo leaves specifically as a laxative are scarce compared to other more commonly used herbs for constipation, such as senna or cascara. From a scientific perspective, there is minimal published research directly evaluating the efficacy of indigo leaves for treating constipation in adults. The available literature primarily focuses on the plant's use as a dye or for its antimicrobial and anti-inflammatory properties rather than as a digestive aid. In terms of safety, indigo leaves contain compounds that, in high amounts, could be toxic or irritating to the gastrointestinal tract. Overall, the use of indigo leaves for constipation is rooted in tradition rather than strong scientific validation. The evidence supporting their use for this purpose is limited and mostly anecdotal. Individuals interested in herbal remedies for constipation should consider herbs with better-established efficacy and safety profiles and consult healthcare professionals before use.

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Other ingredients used for Constipation (adults)

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