Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Ganoderma lucidum (also known as Reishi mushroom or Lingzhi) has a long history of use in traditional Chinese medicine for promoting general health and longevity. Regarding constipation specifically, traditional herbal texts sometimes mention Ganoderma as a tonic that can "harmonize the digestive system" and support gastrointestinal function, but it is not a primary or common remedy for constipation in major classical pharmacopoeias. Some traditional herbal combinations that target digestive health may include Ganoderma among several other ingredients, with the intent of regulating bowel movements through its supposed "qi-tonifying" and "moistening" properties. However, the evidence for these uses is largely anecdotal or based on traditional concepts rather than systematic clinical observation.

From a modern scientific perspective, there is very limited direct evidence to support the use of Ganoderma for treating constipation in adults. Most studies focus on its immunomodulatory, anti-inflammatory, or anti-cancer properties. Some animal research suggests polysaccharides from Ganoderma may have prebiotic effects or modulate gut microbiota, which could theoretically impact bowel movements. However, these findings are preliminary and have not been substantiated by controlled clinical trials in humans for constipation specifically. Therefore, while Ganoderma may be used within traditional medicine frameworks for digestive support, the direct evidence for its effectiveness in treating constipation is minimal.

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