Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cucumber (Cucumis sativus) is commonly used as a dietary aid to support digestion and alleviate mild constipation, primarily due to its high water and fiber content. Scientifically, cucumber is composed of about 95% water, which can help hydrate the intestines and soften stool, making bowel movements easier. Additionally, cucumber peel is a source of insoluble fiber, which adds bulk to stool and can help speed up intestinal transit. Several dietary guidelines and nutritional reviews recommend increased intake of water-rich and fiber-rich fruits and vegetables, such as cucumber, as part of a general strategy to manage constipation (source). However, there are few direct clinical studies specifically on cucumber and constipation in adults. Most scientific support is based on extrapolation from the known benefits of fiber and water for bowel regularity, rather than from trials of cucumber itself. Therefore, while the use of cucumber for supporting bowel function is justified by the broader scientific consensus on fiber and hydration, direct evidence is limited, and its effect size may be modest compared to concentrated fiber supplements or medications.

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