Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cabbage is primarily justified for use in constipation based on its scientific properties, particularly its high dietary fiber content. Dietary fiber is well-established in clinical nutrition as beneficial for promoting bowel regularity and relieving constipation. Cabbage, both raw and cooked, is a good source of insoluble fiber, which adds bulk to stool and helps speed its passage through the digestive tract. Several studies have shown that increased fiber intake from fruits and vegetables can improve stool frequency and consistency in adults with constipation. However, while the general benefits of fiber for constipation are strongly supported by evidence, there are limited clinical trials specifically investigating cabbage as a treatment for constipation. Most recommendations come from broader dietary advice regarding high-fiber vegetables. Additionally, cabbage contains water and certain phytochemicals that may further support gut health, but these effects are secondary to its fiber content. In summary, while cabbage's use for constipation is scientifically plausible due to its fiber content, direct evidence specific to cabbage is limited, justifying a moderate evidence rating.

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