Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bitter Grass (most commonly referring to Andrographis paniculata or similar species) has a history of traditional use in various Asian medicinal systems, particularly in Traditional Chinese Medicine (TCM) and Ayurveda. For adults experiencing constipation, Bitter Grass has been used as a component in some multi-herb laxative formulas, largely due to its reputed "cooling" and detoxifying properties. However, its use for constipation is not as prominent as other herbal remedies like senna or cascara. The traditional rationale is often based on the belief that bitterness can stimulate digestive secretions and bile flow, which may, in turn, promote bowel movements. There is, however, very limited direct scientific research evaluating Bitter Grass specifically for constipation. Most available studies focus on its anti-inflammatory, antimicrobial, and potential immune-modulating effects, rather than its impact on gut motility or bowel regularity. Thus, while its use for constipation can be traced to traditional practices, there is minimal clinical evidence to support its efficacy for this indication. Individuals considering Bitter Grass for constipation should consult healthcare professionals, especially since more effective and evidence-based options are available.

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