Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mallow (Malva sylvestris and related species) has a long history of use in traditional herbal medicine for treating respiratory conditions, including lung congestion. The herb’s leaves and flowers are rich in mucilage, a gel-like substance that can soothe irritated mucous membranes. Historical records from European, Middle Eastern, and Asian herbal traditions show that mallow teas and syrups were commonly used to ease coughs, sore throats, and chest congestion. The mucilage is believed to coat the throat and respiratory tract, reducing irritation and making it easier to expel mucus. While there is some preliminary research suggesting anti-inflammatory effects of mallow extracts, robust clinical evidence in humans for its efficacy in treating lung congestion specifically is lacking. Most support for its use comes from empirical, traditional use rather than from large-scale scientific studies. Therefore, while mallow is widely used in herbal medicine for respiratory symptoms, its efficacy is not strongly validated by modern scientific research, and evidence ratings remain modest.

More about Mallow
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

Other health conditions supported by Mallow

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