Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elder flower (Sambucus nigra) has a long history of traditional use as a remedy for respiratory issues, including lung congestion. Historically, elder flower teas and infusions have been used in European folk medicine to promote sweating and help relieve symptoms of colds and flu, including congestion. The traditional rationale is that elder flower acts as a diaphoretic (induces sweating) and has mild anti-inflammatory and expectorant properties, which may help the body clear mucus from the upper respiratory tract.

Scientific evidence supporting the use of elder flower specifically for lung congestion is limited. Most clinical studies have focused on elder berry rather than the flower, and these studies have primarily investigated its effects on influenza and common cold symptoms, not directly on lung congestion. Laboratory studies have identified certain flavonoids and phenolic compounds in elder flower that possess anti-inflammatory and antioxidant activities, but there is insufficient clinical data to confirm its effectiveness for treating congestion in the lungs.

In summary, elder flower’s use for lung congestion is justified by traditional practices rather than robust scientific validation. While it remains a popular ingredient in herbal teas and home remedies, more research is needed to establish its efficacy and safety for this specific purpose.

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