Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Alpinia galangal, commonly known as galangal, is used traditionally in various Asian medicinal systems to support or treat respiratory congestion, including lung congestion. Historical records from Ayurveda, Traditional Chinese Medicine, and Southeast Asian folk medicine document its use as an expectorant and a remedy for coughs, colds, and bronchial issues. Galangal root is often incorporated into decoctions and teas intended to "clear phlegm" or "open the chest." The rationale behind its use lies in its warming, aromatic properties, which are believed to help break up mucus and stimulate expectoration.

Scientific validation for these effects is limited. Some in vitro and animal studies have shown that extracts of Alpinia galangal possess anti-inflammatory and antimicrobial properties, which could, in theory, help in respiratory conditions by reducing inflammation or secondary infections. However, there are no robust clinical trials in humans specifically evaluating its efficacy for lung congestion. Most modern herbalists reference traditional uses rather than contemporary scientific validation. Thus, its use for lung congestion is justified primarily by tradition, with a moderate amount of anecdotal and historical support but only preliminary scientific backing.

More about alpinia galangal
More about Congestion (lungs)

Other ingredients used for Congestion (lungs)

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Products containing alpinia galangal

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM