Evidence supporting the use of: Pomegranate
For the health condition: Congestion (bronchial)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate (Punica granatum) has been utilized in traditional medicine systems, such as Ayurveda and Traditional Persian Medicine, to address respiratory ailments including bronchial congestion, cough, and sore throat. The fruit, juice, and sometimes the rind are believed to help clear respiratory passages and reduce inflammation. The rationale in traditional practices often centers on pomegranate’s perceived ability to "cool" the body and soothe irritated mucous membranes. While pomegranate is rich in antioxidants, polyphenols, and vitamin C, which may support general immune function, direct clinical evidence for its use specifically in treating bronchial congestion is limited.

Some modern laboratory and animal studies suggest that pomegranate extracts possess anti-inflammatory and antimicrobial properties, which could theoretically benefit respiratory health by reducing inflammation or microbial load. However, studies directly examining pomegranate’s effect on bronchial congestion in humans are lacking. Thus, while the traditional use is well documented and there is some plausible biological rationale, high-quality, clinically validated evidence is insufficient. Pomegranate may be used as a supportive measure in traditional settings, but it should not replace evidence-based therapies for bronchial congestion.

More about pomegranate
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Other ingredients used for Congestion (bronchial)

allspice
aloe vera
alpha-pinene
waterhyssop
basil
benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
caffeine
capsaicinoids
chamomile
chen pi
Chinese salvia root
clove
Coptis chinensis
cowage seed
turmeric
echinacea purpurea
elderberry
ethanol
forsythia
garlic bulb
ginger
grape
onion
green tea
horseradish
Indian tinospora
licorice root
lovage
mustard seed
n-acetyl-cysteine (NAC)
spruce
ophiopogon root
oregano
perilla
phellodendron amurense
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
yellow root
squawvine
boneset
mullein
hyssop
cardamom
atractylodes
capsicum
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lingusticum wallichii
buckthorn
fritillaria
lemongrass
yerba santa
elecampane
coltsfoot
chrysanthemum
juniper berries
siler root
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
aster root
abies spectabilis
horehound
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cayenne pepper
soursop
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Agastache
Anamarrhena
Alpha-terpineol
Ardisia
Angelica
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
Adrenergic amines
Asteracea
Allyl Sulfide
Adenophora
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Black spruce
Bicarbonate
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Black galingale
Barleria
Bitter Grass
Bisabolene
Bael
berry
Boswellia
Baccharoides anthelmintica
black salt
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Chinese Raisintree
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