Evidence supporting the use of: Elderberry
For the health condition: Congestion (bronchial)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elderberry (Sambucus nigra) has been used in traditional medicine for centuries, particularly in European and Native American herbal practices, to address symptoms of upper respiratory ailments, including bronchial congestion. Its use is mostly based on folk remedies, where elderberry preparations—such as syrups, teas, and extracts—were commonly given to help relieve coughs, colds, and congestion. The underlying belief was that elderberry possesses expectorant properties that help loosen and clear mucus from the airways.

Scientific studies investigating elderberry's effects focus primarily on its potential to reduce the duration and severity of cold and flu symptoms, with some evidence suggesting modest benefits. Certain laboratory studies have demonstrated that elderberry extracts may inhibit the replication of some respiratory viruses and modulate inflammation. However, direct clinical evidence supporting its effectiveness specifically for bronchial congestion is limited. Most clinical trials do not isolate bronchial congestion as an endpoint, instead assessing general respiratory symptoms.

Overall, elderberry's reputation for treating bronchial congestion is grounded in traditional use rather than robust scientific validation. While its historical use and some preliminary research support its role in general respiratory health, there is insufficient high-quality evidence to conclusively recommend elderberry specifically for bronchial congestion. Individuals interested in elderberry should consult a healthcare provider, especially those with underlying health conditions or taking medications.

More about elderberry
More about Congestion (bronchial)

Other ingredients used for Congestion (bronchial)

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