Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Black salt, also known as "kala namak," is primarily used in Ayurvedic and traditional South Asian medicine for various ailments, including bronchial congestion. The belief in its efficacy for congestion is based on its purported expectorant properties and the presence of minerals like iron and sulfur compounds, which are thought to help clear respiratory passages. Traditionally, black salt has been used in home remedies, often combined with other ingredients such as ginger or honey to help alleviate symptoms of cough and bronchial congestion. However, there is very limited scientific research directly supporting the use of black salt for treating or relieving bronchial congestion. Most evidence remains anecdotal and based on historical practices rather than controlled clinical studies. While black salt may provide some relief by acting as a mild irritant to stimulate mucus expulsion or by enhancing the palatability of remedies, it should not be considered a primary treatment for bronchial congestion based on current scientific knowledge. Overall, its use for this purpose is rooted in tradition rather than validated by modern research.

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