Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries—as an unspecified general category—have a long history of traditional use in supporting respiratory health, including relief of bronchial congestion. In various herbal medicine systems, berries such as elderberry (Sambucus nigra), bilberry (Vaccinium myrtillus), and mulberry (Morus alba) have been employed in teas, syrups, and other preparations intended to soothe coughs and congestion. Elderberry, in particular, has been used in European folk medicine for centuries to address symptoms of colds and bronchial issues due to its purported ability to stimulate immune response and reduce mucus production. However, while there is some emerging scientific evidence for specific berries (notably elderberry) in shortening the duration of cold and flu symptoms, robust clinical evidence specifically supporting the general use of “berry” for bronchial congestion is limited.

Most of the support for using berries in this context comes from traditional practices rather than well-conducted scientific trials. The evidence rating is moderate (2/5) because, although there is a strong tradition and some preclinical evidence suggesting antioxidant and anti-inflammatory effects of certain berries, there is insufficient high-quality clinical data for unspecified “berry” use in bronchial congestion. Anyone considering berry-based remedies for congestion should be aware that benefits are not well-established outside of traditional contexts and should consult healthcare professionals for persistent symptoms.

More about berry
More about Congestion (bronchial)

Other ingredients used for Congestion (bronchial)

Other health conditions supported by berry

Products containing berry