Evidence supporting the use of: Mugwort
For the health condition: Congestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Mugwort (Artemisia vulgaris) has a long history of use in traditional medicine systems, including Traditional Chinese Medicine (TCM), European folk medicine, and Native American herbalism. In these traditions, mugwort has been used for a variety of purposes, including as a remedy for respiratory complaints such as congestion, coughs, and colds. The use of mugwort for congestion is typically based on its perceived ability to stimulate circulation and act as a mild expectorant, helping to clear mucus from the airways. In TCM, mugwort is sometimes used in moxibustion or prepared as teas and infusions for respiratory support. However, there is little scientific evidence to support these traditional uses. Few clinical studies have specifically evaluated mugwort's effects on respiratory congestion in humans. Some laboratory studies have identified volatile oils in mugwort, such as cineole and thujone, which may have mild anti-inflammatory or expectorant properties, but these findings are preliminary and not well-validated in clinical settings. As such, while mugwort is traditionally used for congestion in some herbal practices, the evidence supporting its effectiveness is primarily anecdotal or based on historical usage, rather than robust scientific validation.

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