Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Salvia, commonly known as sage, has been traditionally used in various cultures to help manage symptoms of colds, especially those accompanied by fever. Historical texts and folk medicine frequently cite the use of sage leaves (Salvia officinalis) in teas, gargles, or infusions for soothing sore throats, reducing fever, and alleviating respiratory symptoms. The rationale derives from sage’s noted anti-inflammatory, astringent, and mild antimicrobial properties, which have been attributed to compounds such as thujone, camphor, and rosmarinic acid.

While there is some laboratory evidence that extracts of Salvia species exhibit antimicrobial and anti-inflammatory effects, rigorous clinical studies in humans specifically targeting the treatment or shortening of colds with fever are limited. Most of the available evidence remains anecdotal or based on traditional usage patterns, particularly in European herbal medicine and traditional Chinese medicine. The German Commission E, a regulatory body for herbal remedies, recognizes sage for inflammation of the mouth and throat, but not specifically for colds with fever.

In summary, sage’s use for colds with fever is primarily supported by traditional practices rather than robust scientific validation. Its role in symptom relief may be plausible based on its pharmacological profile, but direct evidence for efficacy in treating colds with fever is not currently strong.

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