Evidence supporting the use of: Pomegranate
For the health condition: Colds (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate (Punica granatum) has a long history of use in traditional medicine systems such as Ayurveda and Unani, where it is valued for its general health-promoting properties, including its supposed ability to prevent or alleviate colds. The fruit is rich in vitamin C, antioxidants (notably punicalagins and anthocyanins), and polyphenols, which are believed to support immune function and combat oxidative stress. Historically, pomegranate juice and extracts have been used as a remedy for sore throats and respiratory infections, and the fruit is mentioned in several ancient medicinal texts as a tonic for overall wellness.

However, while laboratory studies show that pomegranate possesses antimicrobial and anti-inflammatory properties, direct clinical evidence supporting its effectiveness specifically for the prevention or treatment of the common cold in humans is limited. Some in vitro studies have demonstrated that pomegranate extracts can inhibit the growth of certain bacteria and viruses, but these findings have not been robustly confirmed in human trials targeting cold prevention. The use of pomegranate for colds is therefore primarily rooted in traditional practice rather than strong scientific validation. Thus, while it is plausible that pomegranate may offer some immune support due to its nutrient content, more research is needed to substantiate its specific role in cold prevention or treatment.

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aloe vera
green chiretta
anthocyanins
arabinogalactan
astragalus
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bamboo
basil
berry flavor
beta-pinene
Beta-Glucan
black cumin
black currant
black pepper
black tea
blackberry
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camu camu
capsaicinoids
caterpillar mushroom
chamomile
chlorella
cinnamon
citrus bioflavonoids
citrus oil
citrus sinensis (proprietary)
clove
coconut milk
colostrum
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
greek mountain tea
onion
green tea
greens blend (proprietary)
Indian tinospora
honeysuckle
lactobacillus brevis
lemon
licorice root
lovage
marshmallow
moringa
mustard seed
nettle
spruce
orange
oregano
oregon grape
pear
phenolic acids
pineapple
plantain
pollen
pomegranate
pumpkin
quercetin
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rhizome
rose hips
rosemary
sage
schizonepeta
scrophularia root
sphaeranthus indicus
thyme
vegetable blend (proprietary)
vitamin C
vitamin D
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yeast
zinc
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xanthium (cockleburs)
papaya
mugwort
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blackboard tree
peony
buckthorn
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flowering quince
sweet flag
hyacinth bean
eucalyptus
menthol oil
aster root
goji berry
paw paw
algae
indigo leaves
cayenne pepper
Aralia
Avens
Apple Cider Vinegar
Agastache
Ardisia
acacia
Allicin
Abrus
Amomum
Asarum heterotropoides
Ajuga
Andrographolide
American Liverleaf
Asam gelugor
Andrographis
Asteracea
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Alliin
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Amor seco
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Atractylone
Black Seed
Bermuda Grass
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blackthorn
Blepharis
Balsam
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Black galingale
Bitter Grass
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Bioflavonoids
black salt
Bee products
Black Nightshade
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