Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nutmeg and mace have a long history of use in traditional medicine systems, including Ayurveda and traditional Chinese medicine, where they have been employed as warming spices believed to help prevent or treat colds and related symptoms. These uses are primarily based on the spices’ reputed abilities to stimulate digestion, improve circulation, and reduce excess mucus. Traditional formulations may include nutmeg and mace in remedies for coughs, colds, and congestion, often in combination with other herbs and spices.

However, scientific validation for these uses is limited. Research on nutmeg and mace focuses mainly on their antimicrobial, anti-inflammatory, and antioxidant properties, mostly in vitro or in animal models. While some studies suggest that essential oils from these spices have mild antibacterial and antiviral effects, there is no direct clinical evidence that nutmeg or mace can prevent or treat the common cold in humans. Thus, their use for colds is supported primarily by tradition, with minimal scientific backing, and the overall evidence rating remains low.

More about Nutmeg & Mace
More about Colds (prevention)

Other ingredients used for Colds (prevention)

Other health conditions supported by Nutmeg & Mace

Products containing Nutmeg & Mace