Synopsis

Source of validity: Traditional
Rating (out of 5): 1

White mustard (Sinapis alba) has a long history of use in traditional herbal medicine, particularly in Europe and parts of Asia. Historically, the seeds have been used as a remedy for respiratory ailments, including colds, coughs, and bronchitis. The traditional use often involved preparing mustard plasters (poultices) that were applied to the chest to create a warming sensation and promote the clearing of congestion. Internally, mustard seeds were sometimes consumed to stimulate circulation and induce mild expectorant effects.

However, the scientific evidence supporting the use of white mustard specifically for treating or alleviating symptoms of the common cold is minimal. Most available information is anecdotal or based on general properties of mustard seeds, such as their content of glucosinolates and mild irritant qualities that may promote mucus flow. There are no robust clinical trials or systematic reviews that confirm the efficacy of white mustard for colds in humans. As a result, its use is largely based on tradition rather than scientific validation, and its effectiveness for colds is not well established in modern medical literature.

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Other ingredients used for Colds (general)

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