Evidence supporting the use of: Blueberry
For the health condition: Colds (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Blueberry (Vaccinium corymbosum and related species) has a history of traditional use in various cultures, but its use specifically for treating or supporting recovery from colds is limited and generally not well-documented in authoritative herbal medicine sources. In folk medicine, berries and berry juices are sometimes consumed during illness, partly due to their vitamin content—particularly vitamin C—and their perceived ability to "boost" the immune system. Blueberries are rich in antioxidants, such as anthocyanins, and have demonstrated some general anti-inflammatory and antimicrobial activity in laboratory studies. However, there is little direct clinical or experimental evidence linking blueberry consumption to a reduction in cold symptoms or duration. Most references to blueberries for colds are based on broad recommendations to eat fruits rich in antioxidants and vitamins, rather than on blueberry-specific studies. Modern scientific research has focused more on the general health benefits of blueberries (e.g., cognitive support, cardiovascular health) rather than their impact on respiratory infections like the common cold. In summary, the use of blueberry for colds is based more on tradition and general nutrition than on robust scientific validation.

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turmeric
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ginseng
gooseberry
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honeysuckle
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licorice root
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milk
moringa
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oregano
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