Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shogaol is a bioactive compound found in ginger, commonly used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, to manage colds and related symptoms. Historically, ginger preparations have been used to alleviate symptoms like sore throat, congestion, and cough. The warming properties of ginger, attributed in part to shogaol, are thought to help "expel cold" and promote sweating, which is believed to be beneficial during the early stages of a cold.

In terms of scientific validation, some in vitro studies have demonstrated that shogaol exhibits antiviral and anti-inflammatory properties, but direct evidence supporting its efficacy in treating colds in humans is limited. Most research focuses on ginger as a whole rather than isolated shogaol, and clinical trials specifically addressing shogaol's antiviral properties against common cold viruses are lacking. Therefore, while there is a traditional basis for using shogaol-containing ginger in the management of colds, robust scientific evidence is insufficient at this time.

In summary, the use of shogaol for colds is rooted primarily in traditional practices, with limited but suggestive preclinical scientific support. More well-designed clinical studies are needed to establish its efficacy for this indication.

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