Evidence supporting the use of: Green tea
For the health condition: Cellulite

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Green tea (Camellia sinensis) is often promoted as a natural aid for reducing cellulite, mainly due to its bioactive compounds such as catechins (notably epigallocatechin gallate, EGCG), caffeine, and antioxidant properties. The rationale for its use is based on several mechanisms: catechins may help increase fat oxidation, improve blood flow, and exert anti-inflammatory effects, all of which could theoretically influence the appearance of cellulite. Caffeine is also thought to enhance lipolysis (fat breakdown) in subcutaneous tissue, which is relevant since cellulite is linked to fat deposition and connective tissue structure. However, scientific evidence specifically examining the impact of green tea on cellulite is limited. Most studies focus on its effects on fat metabolism, weight loss, and skin health rather than cellulite per se. Some small trials and in vitro studies suggest that topical or oral green tea extracts might modestly improve skin texture and reduce localized fat, but these effects are often minimal and not consistently replicated in larger, high-quality studies. Systematic reviews of anti-cellulite treatments occasionally mention green tea in combination products, but conclude that evidence is weak and not definitive. In summary, while the use of green tea for cellulite has some scientific plausibility and limited supportive evidence, robust clinical data is lacking. Therefore, it should be considered as a supplementary, rather than primary, approach for cellulite management.

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Other health conditions supported by green tea

Abdominal Pain
Abscesses
Acne
Addictions (coffee, caffeine)
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Appetite (excessive)
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autoimmune Disorders
Belching
Benign Prostate Hyperplasia
Bites and Stings
Bleeding (internal)
Blood in Urine
Bloodshot Eyes
Body Odor
Breast Lumps
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cartilage Damage
Cellulite
Cervical Dysplasia
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Cholesterol (low)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Concentration (poor)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (menstrual)
Crohn's Disease
Cuts
Cystic Breast Disease
Cystic Fibrosis
Cytomealovirus
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Down Syndrome
Endometriosis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Fatigue
Fibroids (uterine)
Free Radical Damage
Fungal Infections
Gastritis
Gingivitis
Glaucoma
Hair (loss or thinning)
Headache (general)
Hemochromatosis
Hypertension
Inflammation
Influenza
Irritable Bowel Syndrome
Liver Detoxification
Memory and Brain Function
Oral Surgery
Parkinson's Disease
Perspiration (excessive)
PMS (general)
Polyps
Psoriasis
Rosacea
Skin (oily)
Stress
Triglycerides (high)
Ulcers
Urinary Tract Infections
Wrinkles