Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Triphala is traditionally used in Ayurvedic medicine to support oral health, including the treatment and prevention of canker sores (aphthous ulcers). The classical Ayurvedic texts describe Triphala—a mixture of the fruits of Terminalia chebula, Terminalia bellirica, and Emblica officinalis—as a “rasayana” or rejuvenative, with properties that promote healing and reduce inflammation. In traditional practice, Triphala is often used as a mouth rinse or topical application for mouth ulcers. Its astringent, antimicrobial, and anti-inflammatory actions are believed to soothe oral mucosa, reduce pain, and promote the healing of sores.

Scientific evidence for Triphala's specific use in canker sores is limited but growing. Some small clinical studies and in vitro research suggest that Triphala has significant antimicrobial and anti-inflammatory effects, which could be beneficial for oral lesions. For example, a few randomized controlled trials have examined Triphala mouthwash for general oral health, finding it effective in reducing plaque, gingivitis, and microbial load. However, direct evidence for its efficacy in treating canker sores specifically is sparse, and most support comes from its traditional use and general oral health benefits rather than robust clinical trials targeting aphthous ulcers.

In summary, while Triphala is widely used in traditional medicine for oral health and mouth ulcers, strong scientific validation for canker sores is lacking, and the evidence rating is moderate (2/5), relying more on tradition and preliminary findings than high-quality clinical data.

More about triphala
More about Canker Sores

Other ingredients used for Canker Sores

Other health conditions supported by triphala

Products containing triphala

Nature's Sunshine CleanStart Mild
Nature's Sunshine Gentle Move