Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Gooseberry (Emblica officinalis or Phyllanthus emblica, commonly known as amla) has a long history of use in traditional medicine, particularly Ayurveda, where it is valued for its antioxidant and rejuvenating properties. More recently, there has been scientific interest in its potential role in cancer prevention and support. Laboratory studies suggest that gooseberry extracts exhibit anticancer properties, primarily attributed to high concentrations of vitamin C, polyphenols (such as gallic acid and ellagic acid), and tannins. These compounds have demonstrated antioxidant and anti-inflammatory effects, which are important in counteracting the oxidative stress and cellular damage associated with cancer development.

In vitro and animal studies have shown that gooseberry extracts can inhibit the proliferation of various cancer cell lines (including breast, liver, and colon cancers) and may induce apoptosis (programmed cell death) in these cells. Some studies also indicate that gooseberry may modulate carcinogen-metabolizing enzymes and enhance the body’s immune response against tumors. However, these effects have not yet been validated in large-scale human clinical trials, and the evidence is mostly preclinical.

In summary, while there is promising laboratory and animal evidence suggesting that gooseberry may help in cancer prevention or support, high-quality human studies are lacking. Therefore, the scientific support is preliminary, and gooseberry should not be considered an alternative to conventional cancer prevention or treatment strategies at this time.

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Products containing gooseberry

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Skin Detox (Ayurvedic)
Nature's Sunshine Respiratory System (30 Day Program)