Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apple cider vinegar (ACV) has been used in traditional and folk medicine for a variety of purposes, including the topical treatment of bruises. Historically, it has been applied to bruised skin with the belief that its acetic acid content can stimulate circulation near the surface of the skin and thus speed healing. Some folk remedies suggest soaking a cloth in diluted apple cider vinegar and applying it to the bruise to reduce discoloration and swelling.

However, there is little to no scientific evidence supporting the efficacy of apple cider vinegar for treating bruises. No clinical trials or robust studies have directly examined its effects on bruise healing in humans. The rationale for its use is based on anecdotal reports and the general principle that increased blood flow might aid in healing, but these claims lack substantiation from controlled scientific studies. Additionally, applying undiluted vinegar to the skin may cause irritation, especially on broken or sensitive skin.

In summary, while the use of apple cider vinegar for bruises is rooted in tradition and folk practice, there is minimal scientific backing for its effectiveness in this context.

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