Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Anthocyanosides, also known as anthocyanins, are flavonoid compounds found in various fruits like bilberries, black currants, and grapes. Their use in supporting bruise healing is primarily based on their vascular-protective and anti-inflammatory properties. Several studies suggest that anthocyanosides can strengthen capillaries, reduce capillary permeability, and improve microcirculation, which are relevant mechanisms in the healing of bruises (ecchymoses). For example, bilberry extracts standardized for anthocyanoside content have been shown in small clinical trials and animal studies to reduce capillary fragility and to promote faster resolution of bruising and edema after trauma or surgery. However, these studies are generally of low methodological quality or have small sample sizes.

While the traditional use of anthocyanoside-rich plants like bilberry for circulatory and vascular conditions is well-documented, modern scientific evidence specifically addressing bruise healing is limited but present. Reviews and meta-analyses point to a potential benefit, but more rigorous randomized controlled trials are needed. In summary, there is some scientific validation—albeit limited—for the use of anthocyanosides in supporting the healing of bruises, reflected in the moderate evidence score.

More about anthocyanosides
More about Bruises (healing)

Other ingredients used for Bruises (healing)

Other health conditions supported by anthocyanosides

Products containing anthocyanosides