Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Camphor oil has a long history of traditional use for respiratory ailments, including support of the bronchial system. In many cultures, camphor has been applied topically or inhaled as a vapor to help relieve symptoms of coughs, congestion, and bronchitis. The mechanisms attributed to camphor include its aroma, which can create a sensation of easier breathing, and its reported mild expectorant and decongestant effects. Many over-the-counter chest rubs include camphor as a key ingredient due to this traditional use. However, robust scientific evidence for these effects is limited. Some small studies and in vitro research suggest camphor may have mild anti-inflammatory and antimicrobial properties, but these findings have not been consistently replicated in large human clinical trials specifically assessing its efficacy for bronchial health. Safety is also a concern; camphor can be toxic if ingested or used in excessive amounts, especially in children. Regulatory bodies often caution against its use in young children due to potential toxicity. In summary, while camphor oil is widely used in traditional medicine to support the bronchial system, the scientific evidence supporting its effectiveness is weak, and caution is advised regarding its safety.

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Nature's Sunshine Tei-Fu Essential Oils
Nature's Sunshine Tei-Fu® Soothing Blend