Evidence supporting the use of: Magnesium
For the health condition: Body Odor

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium compounds, especially magnesium hydroxide, are increasingly used in natural deodorants for managing body odor. The scientific rationale is based on magnesium’s ability to create an environment that is less hospitable for odor-causing bacteria. Unlike aluminum-based antiperspirants, which block sweat glands, magnesium works by neutralizing the acids present in sweat or altering the skin’s pH, thereby inhibiting bacterial growth responsible for body odor. Small-scale studies and in vitro research have shown that magnesium salts can inhibit the proliferation of certain skin bacteria, such as Corynebacterium species, known contributors to malodor. However, large-scale, controlled clinical trials directly assessing magnesium’s effectiveness versus placebo or other deodorant agents are limited, and most evidence comes from laboratory studies, anecdotal reports, or user testimonials.

Historically, magnesium was not a traditional remedy for body odor, but its use in modern formulations is supported by the desire for less irritating and more natural alternatives to aluminum and baking soda. Dermatologists often recommend magnesium-based deodorants for individuals with sensitive skin. Overall, while the mechanistic and preliminary clinical evidence is promising, the body of scientific validation remains modest, warranting a score of 2 out of 5 for evidence.

More about magnesium
More about Body Odor

Other health conditions supported by magnesium

Abdominal Pain
Abscesses
Acid Indigestion
Addictions (drugs)
Addictions (general remedies for)
Adrenal Fatigue
Aging (prevention)
Alcoholism
Alkalosis
Allergies (respiratory)
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Cholesterol (high)
Circulation (poor)
Colon (atonic)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Gastritis
Headache (cluster)
Headache (general)
Headache (tension)
Hearing Loss
Heart (weakness)
Heart Fibrillation or Palpitations
Hypertension
Insomnia
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores