Synopsis

Source of validity: Traditional
Rating (out of 5): 1

White mustard (Sinapis alba) has a long history of use in traditional medicine, particularly in the form of poultices or plasters applied externally to relieve muscular and joint pain, including backache. The seeds contain compounds such as sinalbin, which can cause mild irritation and warmth when applied to the skin, potentially increasing local blood flow and giving a sensation of relief. Historical records from various cultures, including Greco-Roman and traditional European herbal medicine, describe the use of mustard plasters for rheumatic and muscular pains. However, while this practice is well documented in ethnobotanical literature, there is very limited modern scientific research specifically validating the efficacy of white mustard for backache. Clinical trials are lacking, and most contemporary sources reiterate historical use rather than provide new evidence. The mechanism of action is presumed to be counter-irritation, a process where mild irritation of the skin distracts from deeper musculoskeletal pain. Nonetheless, the evidence supporting white mustard's use for backache remains primarily traditional, and safety concerns exist, as strong mustard plasters can cause burns or skin irritation if left in place too long. Therefore, while the traditional basis for its use is clear, scientific support is minimal, warranting caution and further research.

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