Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Milk has been traditionally recommended in many cultures as a home remedy for backache, primarily due to its calcium and vitamin D content, which are essential nutrients for bone health. In Ayurveda and other traditional medicinal systems, warm milk—sometimes mixed with turmeric or other spices—is consumed to alleviate various types of pain, including back pain. The rationale is that calcium and vitamin D help maintain bone density and strength, potentially reducing the risk of osteoporosis-related back pain, especially in older adults.

However, the direct scientific evidence linking milk consumption with the relief of backache is limited. While it is well-established that adequate intake of calcium and vitamin D is important for bone health and prevention of conditions like osteoporosis—which can cause back pain—it does not follow that drinking milk will treat back pain arising from other causes such as muscle strain, disc problems, or nerve compression. Therefore, while milk may play a preventive role in maintaining bone health, its efficacy as a direct treatment for backache lacks robust scientific support. The traditional use persists largely due to the nutritional value of milk rather than proven analgesic or therapeutic effects for back pain.

In summary, milk's use for backache is rooted in tradition and nutritional logic rather than strong clinical evidence for pain relief or treatment of back-specific conditions.

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