Evidence supporting the use of: Rosemary
For the health condition: Appetite (deficient)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rosemary (Rosmarinus officinalis) has a long history of use in traditional medicine to support appetite, particularly in European and Mediterranean herbal traditions. Historically, rosemary has been used as a digestive tonic and appetite stimulant, often incorporated in bitters, teas, and culinary preparations intended to "strengthen the stomach" and encourage eating in those with deficient appetite. Texts from the Middle Ages and Renaissance cite rosemary as a remedy for "weak digestion" and lack of appetite.

The aromatic compounds in rosemary, including essential oils such as cineole, camphor, and borneol, are believed to stimulate gastric secretions and promote a sense of hunger. While scientific studies specifically investigating rosemary’s effects on appetite are limited, some preclinical research suggests that rosemary extract may enhance digestive enzyme secretion and improve gut motility, which could theoretically support appetite. However, robust clinical trials in humans are lacking.

Thus, while the use of rosemary for appetite stimulation is well-founded in traditional herbal practice, the scientific evidence is moderate at best, with most support coming from historical texts and limited laboratory research rather than large-scale clinical studies. Individuals considering rosemary for appetite should consult healthcare professionals, especially if there are underlying health concerns.

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